It’s New Year’s resolution time, and chances are you’ve once again put “exercise” on your list. Here’s an incentive: Do it, and you may get to put “exercise” on your list for many years to come. A new study in the British Journal of Sports Medicine concluded that older adults who followed a regular physical exercise regimen were seven times more likely to remain healthy than those who were not physically active. Researchers followed 3,500 adults with an average age of 64 and found those who said they exercised regularly over a four-year period had fewer cases of dementia, depression and other serious health problems. Even those who said they had been physically inactive but began and sustained an exercise regimen late in life reaped the health benefits.
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How To Reduce Damage From A Week Of Too Much Eating And Too Little Exercise
The study was small, and included 26 healthy men with an average age of 25. Half of the men were assigned to consume 50 percent more energy by eating more than they normally wold for insanity workout reviews seven days, while also restricting their physical activity so that they would take fewer than 4,000 steps a day. The other half of the men were assigned to run every day on a treadmill for 45 minutes and to consume 75 percent more energy by eating more than they normally would for seven days (so that the net daily energy surplus would be the same between both groups). After the week was up, researchers took blood insulin levels and fat tissue biopsies of the men.
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Tackle exercise in 7 steps
But resistance training is still important Did you know that muscle mass is related to your metabolism? Muscle is like a living, breathing organism that needs fuel to stay alive, Woolever said, so your body burns calories to maintain that function. Therefore, the more muscle you have, the more calories your body will burn when youre simply sitting or sleeping. The bad news is that our muscles begin http://www.sbwire.com/press-releases/insanity-workout/sbwire-147430.htm to naturally deteriorate as we get older.
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